Nourishing Your Cycle - Women’s Menstrual Health Workshop & Lunch

A naturopath-led workshop exploring the four phases of the menstrual cycle through food, hormones and cyclical living.

Women's bodies are designed to move through seasons.

Throughout the month, our hormones shift, our energy changes, our nutritional needs evolve, and our bodies communicate with us in different ways. Yet many women are never taught what is actually happening during each phase of their cycle, let alone how to support it.

Join clinical naturopath Laulani Auld for an immersive and nourishing workshop where you'll learn how to work with your cycle rather than against it.

Together, we'll explore the four hormonal phases of the menstrual cycle and uncover the key nutrients, foods, and lifestyle practices that can help support each phase.

Throughout the workshop, you'll enjoy a curated tasting experience created by Leah Sommer at Summer Soul Kitchen, with dishes specifically designed to reflect and support the nutritional needs of each hormonal phase.